Guides · Compliance
TCPA calling hours by state (2026): the 8am–9pm rule and stricter states
By the Lead Friendly team · Published June 24, 2026 · Updated September 26, 2026
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Short answer: Federal TCPA rules allow telephone solicitations only between 8:00am and 9:00pm in the called party's local time. Several states are stricter: Florida, Oklahoma, Maryland, Oregon and Washington end at 8:00pm, Texas runs 9:00am–9:00pm with Sundays from noon, and from October 18, 2026 Pennsylvania allows only 9:00am–7:00pm and no Sunday solicitation. Florida, Oklahoma, Maryland and Oregon also cap solicitations at three in 24 hours. Apply the strictest rule for each contact's location, not your own.
The federal rule: 8am–9pm recipient-local
Under the TCPA (47 CFR §64.1200(c)(1)), telephone solicitations to residential and wireless numbers are permitted only between 8:00am and 9:00pm at the called party's location. The window is keyed to the recipient's timezone, not the caller's — a business in California calling a New York number must stop at 9:00pm Eastern, which is 6:00pm Pacific. AI and prerecorded-voice marketing calls are telephone solicitations like any other.
The rule covers telephone solicitations only. The federal definition excludes calls to someone who gave prior express invitation or permission, someone you have an established business relationship with, and calls by tax-exempt nonprofits — which is exactly where the 2026 court decisions below come in.
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States that are stricter than federal
| State | Calling window | Extra limits |
|---|---|---|
| Federal (baseline) | 8:00am – 9:00pm local | — |
| Florida (Fla. Stat. 501.616) | 8:00am – 8:00pm local | Max 3 calls to the same person on the same subject in 24h, from any number. No Sunday rule. |
| Oklahoma (15 O.S. 775C.4) | 8:00am – 8:00pm local | Max 3 solicitations in 24h on the same subject |
| Pennsylvania (Act 47 of 2026) | 9:00am – 7:00pm local, from Oct 18, 2026 | No Sunday solicitation; texts covered; written consent for robocalls |
| Texas (Bus. & Com. Code ch. 301) | 9:00am – 9:00pm Mon–Sat; noon – 9:00pm Sunday | SB 140 (Sept 1, 2025) brought texts in and made violations a deceptive trade practice |
| Maryland (Stop the Spam Calls Act) | 8:00am – 8:00pm local | Max 3 in 24h on the same subject; written consent for automated calls |
| Oregon (HB 3865, Jan 1, 2026) | 8:00am – 8:00pm local | Max 3 in 24h unless an existing business relationship; texts covered |
| Washington (RCW 80.36.390) | 8:00am – 8:00pm local | — |
| Other states | Varies | Several restrict Sundays or holidays — check each state you call |
Checked against the statutes on September 13, 2026. State telemarketing laws change often and exemptions (B2B, existing customers) differ state to state. This table is a starting point, not legal advice — confirm the current rule for each state you call.
Pennsylvania changes on October 18, 2026
Pennsylvania's Act 47 of 2026 (SB 992), signed July 20, 2026, is the biggest calling-hours change in years. From October 18, 2026 telemarketers may not start a telephone solicitation to a Pennsylvania number before 9:00am, after 7:00pm, or at any time on a Sunday — down from the federal 8am–9pm. The law also brings text messages under the statute, lists the reply words that must count as an opt-out, and requires prior express written consent for robocalls. If you call or text Pennsylvania contacts, the window needs to change before that date.
2025–2026: the 'quiet hours' lawsuit wave, and what the courts said
Starting in late 2024, a wave of TCPA class actions targeted marketing texts sent outside the 8am–9pm local window; by November 2025 industry groups counted roughly 480 suits and demand letters. An industry petition asked the FCC to confirm that consent takes a message outside the quiet-hours rule. As of September 2026 the FCC has not ruled on it.
The courts have started answering instead, and they do not agree yet. In King v. Bon Charge (D. Del., April 30, 2026), the court dismissed a quiet-hours claim because a consumer who texted a keyword to subscribe had given prior express invitation or permission, so the messages were not telephone solicitations at all. In Steidinger v. Blackstone Medical Services (7th Cir., July 14, 2026), the court held that the private right of action in §227(c)(5) does not cover text messages, which conflicts with the Ninth Circuit's reading of a different TCPA section in Howard v. Republican National Committee. Neither decision binds courts elsewhere, and state laws like Pennsylvania's and Oregon's cover texts on their own terms. The defensible posture has not changed: keep enforcing recipient-local quiet hours on every marketing call and text, consented or not.
What does and doesn't fall under calling hours
- Restricted: outbound marketing and lead/solicitation calls and texts to consumers — these must obey the recipient-local window and any stricter state rule.
- Not restricted the same way: inbound calls a person places to you, and purely transactional messages they requested (an appointment confirmation, an order update).
- Operational B2B: dispatch and driver/broker logistics messaging is operational, not consumer solicitation, and is generally not bound by solicitation quiet-hours — though STOP/opt-out must still be honored.
How to enforce calling hours correctly
- Determine each contact's timezone and state from their number or address, and evaluate the window in their local time, not yours.
- Apply the stricter of the federal rule and any state rule that applies to that contact.
- Restrict only marketing/lead outbound — don't hobble inbound answering or operational dispatch.
- Honor STOP/opt-out and DNC on every channel, and keep an audit trail of what was sent when.
How Lead Friendly enforces it
Lead Friendly checks calling hours at the gate before any call or text leaves the platform, in the contact's local time zone (inferred from their number). Calls default to the federal 8am–9pm and texts to 8am–8pm, and Sunday calls stay off unless you turn them on. A built-in state overlay then applies the stricter rules of 18 states to calls and marketing texts automatically, each tied to its statute: later starts, earlier cutoffs, Sunday and holiday bans, and daily caps. That covers Florida's and Oklahoma's 8:00pm cutoff and three-in-24-hours cap, Texas's noon start on Sundays, and Pennsylvania's 9:00am–7:00pm with no Sundays from October 18, 2026. Automated calls and texts outside the window are not sent; a person dialing by hand gets a warning and must confirm an override, which is logged. Only consumer lead and marketing outbound is gated; inbound answering and operational dispatch to drivers and brokers run unrestricted.
Frequently asked questions
What are the legal calling hours under the TCPA?
The TCPA permits telephone solicitations only between 8:00am and 9:00pm in the called party's local time. The window is based on the recipient's timezone, not the caller's, and it applies to AI and prerecorded-voice marketing calls as well as live ones. Several states set a narrower window.
Which states have stricter calling hours than the federal rule?
Several. Florida, Oklahoma, Maryland, Oregon and Washington end telephone solicitations at 8:00pm local. Texas allows 9:00am–9:00pm Monday to Saturday and noon–9:00pm on Sunday. From October 18, 2026, Pennsylvania allows only 9:00am–7:00pm and bans Sunday solicitation. Florida, Oklahoma, Maryland and Oregon also cap solicitations at three in 24 hours. Florida does not ban Sunday calls. Apply the strictest rule for each contact's location.
Can I call outside quiet hours if I have consent?
Not safely, as of September 2026. The FCC has not ruled on the industry petition asking it to confirm that consent takes a message outside quiet hours. One federal court (King v. Bon Charge, D. Del. 2026) held that a consumer who asked for marketing texts gave prior express invitation, so the texts were not solicitations, but that decision binds no other court, and state laws such as Pennsylvania's set their own windows. Keep enforcing recipient-local quiet hours on every marketing call and text, even for consented contacts.
Do calling hours apply to dispatch or appointment reminders?
Generally no. Operational business-to-business messaging — dispatch to your drivers, brokers, and carriers — and purely transactional messages a customer requested, like an appointment confirmation, are not consumer solicitations and aren't bound by solicitation quiet-hours the way marketing calls are. Inbound calls a person places to you are also unrestricted. STOP/opt-out must still be honored on all of it.
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Start free trialThis guide is general information, not legal advice. TCPA, FCC, and state rules change and apply differently to each program — consult qualified counsel about your specific use.